Author Archives: coachrst57

What Is The Relentless Mindset?

At Relentless Strength Training we place equal weight on three key areas of focus:  Smart Training, Supportive Nutrition, and the Relentless Mindset.  If you only have one of these key areas in line you will probably experience only the bare minimum of success.  If you handle two of the three then chances are you’ll make […]

Why We Prioritize Strength

While we cover all facets of training at Relentless; Strength, Speed, Agility, Body Composition, Flexibility, Endurance, and so on, it’s clear that we emphasize strength as one of our primary areas of focus.  It is in our name, after all, but there’s a lot more thought behind it than that.  In my experience, training for […]

What Is Supportive Nutrition?

One of the four key points of the Relentless Success Pyramid (notice that all of the points are the same size?) is “Supportive Nutrition”.  When we talk about Supportive Nutrition, we’re not talking about a diet plan with massive avoidance of certain foods, although there are probably some things you should stay away from, nor […]

Coaching Versus Personal Training

In the fitness business there are a couple of terms that are thrown around interchangeably and I strongly feel that doing so is a mistake:  The terms I’m thinking of are:  “Trainer” and “Coach” Trainers and coaches both work with clients in order to achieve a physical goal, that much is true.  However, I think […]

My Number One Method for Fat Loss and Athletic Success

The longer I’m in the ‪fitness game the more and more I realize that ‪‎success‬ in ‪strength training‬, ‪‎weight loss‬, or ‪‎athletics‬ doesn’t really come some magic exercise, plan, pill, or powder. It comes from doing the right, often small, things regularly and habitually. Probably I’m not blowing your mind with the above statement.  If […]