Tag Archives: personal training bangor maine

What Is Supportive Nutrition?

One of the four key points of the Relentless Success Pyramid (notice that all of the points are the same size?) is “Supportive Nutrition”.  When we talk about Supportive Nutrition, we’re not talking about a diet plan with massive avoidance of certain foods, although there are probably some things you should stay away from, nor […]

My Number One Method for Fat Loss and Athletic Success

The longer I’m in the ‪fitness game the more and more I realize that ‪‎success‬ in ‪strength training‬, ‪‎weight loss‬, or ‪‎athletics‬ doesn’t really come some magic exercise, plan, pill, or powder. It comes from doing the right, often small, things regularly and habitually. Probably I’m not blowing your mind with the above statement.  If […]